This baby sleep hack will help your baby or newborn sleep for longer and settle to sleep quicker.
You can do this very simple sleep tip now to improve your baby sleep environment.
What is this baby sleep hack? Baby blackout blinds!!!! Make sure you watch this article to find out why I love using the Gro Anywhere Blackout Blinds and how the Gro Anywhere Blinds help put a baby to sleep fast!
Today, I'm gonna share with you one really simple thing that you simply can do your baby's room right now, which honestly has the potential to be a game changer with regard to your baby sleep.
My sister, who features a four month old baby, did this over the weekend and her four month old baby, who previously only slept for 30 to 40 minutes within the day, is now having one and a half to 2 hour naps.
And he's now falling asleep when she's taking him into the space , really quickly.
So he's settling really quickly where within the past, it had been for around 20 minutes.
Now, additionally to sharing the secret with you, I'm visiting share with you the product that I use, that ensures that I are able to do this feature in any room that I put my baby to sleep in.
So whether that be a motel, a friend's place or a relatives place, I can definitely achieve this feature by using this product.
So ensure you stick around to know exactly which one to get.
If you're new this blog, and this blog all about helping you become a particularly confident parent by sharing the tips and tricks I've learned along the way, practicing as a pediatric occupational therapist and also being a mom to 2 children.
So if you wanna make parenting significantly easier for yourself, ensure you start now by following and hitting that bell, so you will not miss a thing.
Now before we get into it, I just wanna allow you to know, there is a free PDF document in the description box below, which covers the developmental milestones you'll be expecting for your baby, in their first year of life.
ensure you click on that and then you can print it out and it'll give you an invaluable piece of mind, as you'll know what your child should be doing and when to worry .
So what's the one thing that you can do right now, to form your baby's sleep significantly better? It is, make your baby's bedroom completely dark.
Now darkness may be a non-negotiable feature of any baby's room, for daytime naps and nighttime sleeps.
And once I mean dark, it should be coal black .
So dark enough that you simply can't actually read a book.
Now we would like it to be dark in your baby's room for three reasons.
Now, the primary reason is because it helps to neutralize the bedroom.
So basically, once you go into a pitch black room, your baby cannot actually see anything.
So then they're gonna find it easier to go to sleep because they're not going to be stimulated and wanna look at the pictures or the objects in the room.
It makes the space essentially boring, in order that they will actually fall asleep.
Now, I've got an ideal example which I think illustrates this perfectly.
once I was on holidays with my sister and her three month old baby at the time, we were during a motel and my sister was trying to put the three month old baby to sleep, within the day, for a fast nap.
And after an hour of trying, she came out and therefore the baby hadn't fallen asleep.
I offered to offer it a go and I walk into the room which she was trying to put the baby to sleep in and it had shutter a blinds, so there was light pouring into the space essentially, and it had been really, really bright.
And once I was holding the baby, he was looking around everywhere, to possess a look at all the new pictures 'cause it's a completely new room for him.
Now, I noticed there was an en suite in there with no windows.
So essentially I went into the en suite and that i closed the door and then we're in a pitch black room and I just settled the baby that way.
And he fell asleep within five minutes then I was able to put into his porter cot and transfer him and then he had a nap.
in order that just illustrates perfectly, how having a coal black room, means your baby's actually gonna be able to find it easier to fall asleep because they're not gonna be stimulated by everything that's going on in that room.
The second reason you would like a pitch black room is because your baby will develop the skills to link sleep cycles, anywhere from four to 6 months.
So previously at three months, they would've started catnapping, which is doing one sleep cycle.
So 30 to 40 minute naps, then they'd wake up.
But after four months, they begin to develop the ability to link sleep cycles.
Now, if they're at this age and therefore the bedroom is completely black, then once they wake up between a sleep cycle, so they'll sleep for 40 minutes then they'll wake up briefly.
Now, if they're still tired and they are not hungry, they are not uncomfortable, then they're going to actually go back to sleep because there's nothing in the room to stimulate them and wake them up fully.
So then they'll start linking those sleep cycles and you will get longer daytime naps, which can definitely be amazing.
and therefore the third reason you want a pitch black room is because the dark room will actually become a sleep cue for your baby.
So when that they'd enter a dark room, they'll realize, oh, this is often what normally happens when I go to sleep, then they'll be easier to settle.
and therefore the other reason, is it helps to kickstart your baby's internal body clock or biological time .
So light actually wakes babies up or any human.
It actually helps wake us up within the morning.
So having a dark room, particularly in the dark time, from once they go to bed to the desired wake up time, is extremely important.
So now we all know why it's really important to have a room that's pitch black when you're trying to put a baby to sleep.
the subsequent question is, how does one achieve it in motel rooms, at people's houses or in your own house, if you do not have that blackout blinds? My answer to that question is the Gro Anywhere blinds.
i might highly recommend that you go out and get these straight away.
I'll put a link to a supply within the description box below which you can click on, but these are my lifesaver.
in order that they are essentially blackout blinds, it's blackout material which has suction caps on the top .
So you'll stick it directly onto glass.
If there is a fly screen on the window, you only take out the fly screen and then you can put this on.
the opposite thing is, that it's Velcro.
So you'll change the width of the blackout blinds to suit multiple sized windows, which is astounding .
I find that i want two of these blinds for my child, to make sure that I'm able to cover the windows in each bedroom.
So I still use these blackout blinds with my two year old and my four year old because it ensures that they will sleep through the night and they'll actually wake at 6:30 or seven o'clock, which is amazing.
And it actually helps with my two year old still, once I put him down for his day nap, regardless of where we are, I can put these blinds up.
The black room may be a cue that it's his bedtime and he will fall asleep really quickly.
So that's it parents, you recognize why your baby's room should be dark and how to achieve it right now.
ensure you click on that developmental checklist in the description box below
Game Changing Baby Sleep Tip: Help Get Baby to Sleep, Have Longer Naps (Baby
Blackout Blinds)
Today, I'm gonna share with you one really simple thing that you simply can do your baby's room right now, which honestly has the potential to be a game changer with regard to your baby sleep.
My sister, who features a four month old baby, did this over the weekend and her four month old baby, who previously only slept for 30 to 40 minutes within the day, is now having one and a half to 2 hour naps.
And he's now falling asleep when she's taking him into the space , really quickly.
So he's settling really quickly where within the past, it had been for around 20 minutes.
Now, additionally to sharing the secret with you, I'm visiting share with you the product that I use, that ensures that I are able to do this feature in any room that I put my baby to sleep in.
So whether that be a motel, a friend's place or a relatives place, I can definitely achieve this feature by using this product.
So ensure you stick around to know exactly which one to get.
If you're new this blog, and this blog all about helping you become a particularly confident parent by sharing the tips and tricks I've learned along the way, practicing as a pediatric occupational therapist and also being a mom to 2 children.
So if you wanna make parenting significantly easier for yourself, ensure you start now by following and hitting that bell, so you will not miss a thing.
Now before we get into it, I just wanna allow you to know, there is a free PDF document in the description box below, which covers the developmental milestones you'll be expecting for your baby, in their first year of life.
ensure you click on that and then you can print it out and it'll give you an invaluable piece of mind, as you'll know what your child should be doing and when to worry .
So what's the one thing that you can do right now, to form your baby's sleep significantly better? It is, make your baby's bedroom completely dark.
Now darkness may be a non-negotiable feature of any baby's room, for daytime naps and nighttime sleeps.
And once I mean dark, it should be coal black .
So dark enough that you simply can't actually read a book.
Now we would like it to be dark in your baby's room for three reasons.
Now, the primary reason is because it helps to neutralize the bedroom.
So basically, once you go into a pitch black room, your baby cannot actually see anything.
So then they're gonna find it easier to go to sleep because they're not going to be stimulated and wanna look at the pictures or the objects in the room.
It makes the space essentially boring, in order that they will actually fall asleep.
Now, I've got an ideal example which I think illustrates this perfectly.
once I was on holidays with my sister and her three month old baby at the time, we were during a motel and my sister was trying to put the three month old baby to sleep, within the day, for a fast nap.
And after an hour of trying, she came out and therefore the baby hadn't fallen asleep.
I offered to offer it a go and I walk into the room which she was trying to put the baby to sleep in and it had shutter a blinds, so there was light pouring into the space essentially, and it had been really, really bright.
And once I was holding the baby, he was looking around everywhere, to possess a look at all the new pictures 'cause it's a completely new room for him.
Now, I noticed there was an en suite in there with no windows.
So essentially I went into the en suite and that i closed the door and then we're in a pitch black room and I just settled the baby that way.
And he fell asleep within five minutes then I was able to put into his porter cot and transfer him and then he had a nap.
in order that just illustrates perfectly, how having a coal black room, means your baby's actually gonna be able to find it easier to fall asleep because they're not gonna be stimulated by everything that's going on in that room.
The second reason you would like a pitch black room is because your baby will develop the skills to link sleep cycles, anywhere from four to 6 months.
So previously at three months, they would've started catnapping, which is doing one sleep cycle.
So 30 to 40 minute naps, then they'd wake up.
But after four months, they begin to develop the ability to link sleep cycles.
Now, if they're at this age and therefore the bedroom is completely black, then once they wake up between a sleep cycle, so they'll sleep for 40 minutes then they'll wake up briefly.
Now, if they're still tired and they are not hungry, they are not uncomfortable, then they're going to actually go back to sleep because there's nothing in the room to stimulate them and wake them up fully.
So then they'll start linking those sleep cycles and you will get longer daytime naps, which can definitely be amazing.
and therefore the third reason you want a pitch black room is because the dark room will actually become a sleep cue for your baby.
So when that they'd enter a dark room, they'll realize, oh, this is often what normally happens when I go to sleep, then they'll be easier to settle.
and therefore the other reason, is it helps to kickstart your baby's internal body clock or biological time .
So light actually wakes babies up or any human.
It actually helps wake us up within the morning.
So having a dark room, particularly in the dark time, from once they go to bed to the desired wake up time, is extremely important.
So now we all know why it's really important to have a room that's pitch black when you're trying to put a baby to sleep.
the subsequent question is, how does one achieve it in motel rooms, at people's houses or in your own house, if you do not have that blackout blinds? My answer to that question is the Gro Anywhere blinds.
i might highly recommend that you go out and get these straight away.
I'll put a link to a supply within the description box below which you can click on, but these are my lifesaver.
in order that they are essentially blackout blinds, it's blackout material which has suction caps on the top .
So you'll stick it directly onto glass.
If there is a fly screen on the window, you only take out the fly screen and then you can put this on.
the opposite thing is, that it's Velcro.
So you'll change the width of the blackout blinds to suit multiple sized windows, which is astounding .
I find that i want two of these blinds for my child, to make sure that I'm able to cover the windows in each bedroom.
So I still use these blackout blinds with my two year old and my four year old because it ensures that they will sleep through the night and they'll actually wake at 6:30 or seven o'clock, which is amazing.
And it actually helps with my two year old still, once I put him down for his day nap, regardless of where we are, I can put these blinds up.
The black room may be a cue that it's his bedtime and he will fall asleep really quickly.
So that's it parents, you recognize why your baby's room should be dark and how to achieve it right now.
ensure you click on that developmental checklist in the description box below
){kind=link}
Post a Comment
Post a Comment